NO. BEGINNERS ARE WELCOME!  OUR ELEMENTS CLASSES TEACH THE FOUNDATIONS BEFORE YOU JOIN REGULAR ADULT CLASSES.

YOU CAN START WHERE YOU ARE.  TELL YOUR COACH ABOUT YOUR EXPERIENCE AND FITNESS LEVEL SO WE CAN HELP YOU GET STARTED AT A MANAGEABLE PACE. 

WEAR COMFORTABLE WORKOUT CLOTHES AND BRING A WATER BOTTLE.  NO TANK TOPS FOR JIU JITSU OR MMA.  WE HAVE LOANER GEAR FOR MOST OF WHAT YOU'LL NEED. 

NO.  YOU CAN TRAIN FOR FITNESS, CONFIDENCE, SELF-DEFENSE, OR SIMPLY BECAUSE YOU ENJOY LEARNING.  COMPETITION CAN BE A GOAL, BUT IT DOESN'T HAVE TO BE YOURS. 

YES!  EVERY ADULT MEMBERSHIP LETS YOU MIX AND MATCH JIU JITSU, MMA, KICKBOXING, AND YOGA WITHIN YOUR WEEKLY CLASS ALLOWANCE.