programs – Cass County MMA and Jiu-Jitsu

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JIU JITSU

LEARN TO USE TECHNIQUE, POSITIONING, AND LEVERAGE TO CONTROL AND ESCAPE AN OPPONENT ON THE GROUND. THROUGH DRILLING AND PARTNER TRAINING, YOU'LL DEVELOP PRACTICAL GRAPPLING SKILLS, BODY AWARENESS, AND THE ABILITY TO STAY CALM UNDER PRESSURE.

MIXED MARTIAL ARTS

BRING STRIKING, WRESTLING, AND GROUND SKILLS TOGETHER. LEARN HOW TO CONNECT PUNCHES, KICKS, TAKEDOWNS, AND SUBMISSIONS WHILE BUILDING CONDITIONING AND UNDERSTANDING HOW TO MOVE BETWEEN DIFFERENT PARTS OF A. FIGHT.

KICKBOXING

BUILD A FOUNDATION IN PUNCHES, KICKS, FOOTWORK, AND DEFENSE. DEVELOP YOUR TIMING, COORDINATION, AND CONDITIONING THROUGH TRAINING THAT CHALLENGES YOUR BODY AND KEEPS YOUR MIND ENGAGED.

YOGA

DEVELOP STRENGTH, MOBILITY, AND BALANCE THROUGH MOVEMENT AND BREATH. WHETHER YOU'RE SUPPORTING YOUR MARTIAL ARTS TRAINING OR SIMPLY MAKING TIME FOR YOURSELF, YOGA GIVES YOU SPACE TO FOCUS AND CONNECT WITH YOUR BODY.

BULLY PROOF MARTIAL ARTS

HELP YOUR CHILD BUILD CONFIDENCE, LEARN SELF-DEFENSE, AND DEVELOP SKILLS THAT REACH BEYOND THE MATS. THROUGH MARTIAL ARTS TRAINING, GAMES AND PARTNER DRILLS. KIDS IMPROVE COORDINATION, FOCUS, DISCIPLINE, AND TEAMWORK IN A FUN AND SUPPORTIVE ENVIRONMENT. WE TEACH THEM TO RESPECT OTHERS, STAND UP FOR THEMSELVES, AND HANDLE CHALLENGES CALMLY- ALL WHILE MAKING FRIENDS AND TAKING PRIDE IN THEIR PROGRESS.